Looking at Xiao Yunjie, Yan Poyue and Zhou Zijian standing neatly in front of him like obedient students.
Qin Yuan coughed lightly, "If you want to be an excellent shooter, you must first have a steady hand and a steady mind, and then you must have a steady hand."
"Brother Yuan, when we were in the special service company, we often hung bricks for shooting training. Are our hands stable enough?" Zhou Zijian looked at his hands and asked.
"Really, what's your score today?"
After being rebuffed by Qin Yuan, Zhou Zijian lowered his head and did not dare to speak.
"Yan Poyue, how long can you hold your breath?"
"About three minutes." Yan Poyue replied honestly, with a hint of pride in his tone.
"Haha, three minutes is not enough. It needs at least six minutes."
"What, six minutes? Old Qin, are you kidding us?" Xiao Yunjie's face was full of disbelief.
"Normal people can hold Yeju's breath for more than a minute at most. If he can hold on for three minutes, he is already very good."
Qin Yuan looked at him with a smile, "Then if I tell you that Guo Xiaoxiao can hold his breath in the water for seven minutes and fifteen seconds, are you sure it's a lie?"
"More than seven minutes, how is that possible!" Yan Poyue's eyes widened in disbelief.
"Human potential and talent are different. The current world record for breath-holding is twenty minutes and three seconds. Although you don't have that kind of abnormal talent, you can definitely persist for six minutes with a little training." Qin Yuan looked at The three of them said.
The gazes of Xiao Yunjie and the others suddenly became intense, "Brother Yuan, what should we do?"
"It's simple, take a quick breath in succession."
"Our brain is a high-precision monitor that is more sophisticated than any computer super-brain. It can check the level of carbon dioxide in the blood at any time and make corresponding adjustments."
"When breathing quickly, the concentration of carbon dioxide in the blood decreases and the oxygen content increases greatly."
Looking at the excited faces of several people, Qin Yuan asked: 'How many deep breaths did you take before holding your breath? Is it just one time, but Guo Xiaoxiao and Bai Long, do you understand? "
"Also, when the body enters the water, the pores of the skin will be stimulated and will immediately shrink, and the blood in the body will flow to the brain and heart. In this case, just as you remain absolutely calm, the heart rate will naturally slow down a lot, and the body temperature will slow down a lot. Oxygen consumption will also be reduced, so you can last longer."
Xiao Yunjie and the other three showed expressions of sudden realization on their faces, "It turns out there are so many ways inside."
"Okay, you can experiment with what I just said during training. Now, do a hundred push-ups, hurry up."
Although they didn't know what Qin Yuan was going to do, the three of them didn't hesitate. They lay down on the ground and quickly started doing push-ups.
Soon, after completing a hundred push-ups, Qin Yuan spread his hands, revealing three flying knives that shone with cold light.
"Hold your breath and use a throwing knife to carve patterns on the tiles on the ground. Any flowers will do."
These flying knives are naturally the S-level hidden weapon Xiao Li's flying knives rewarded by the system. The blades are several times thinner than a human hair and extremely sharp. It is naturally very difficult to use them to carve patterns on ceramic tiles.
Xiao Yunjie and the others' tired heartbeats were beating violently at this time, but they still followed Qin Yuan's request, held their breath, and carefully carved on the tiles.
"From extreme movement to extreme stillness, this training will put a huge load on your heart, but it is also the most effective training method to do it quickly. If you can't persist, you can give up because it is really difficult. "
Qin Yuan looked at the three of them and said slowly.
"Brother Yuan, to be honest, you really give me the feeling like Lu Tu, Cao Ben and others, who are constantly trying to eliminate us."
Zhou Zijian whispered.
"What are you talking about? Take the time to train!" Qin Yuan said with a sullen face.
"yes!"
Ten seconds later, all three people got up from the ground.
"Old Qin, the carving is finished, what next?" Xiao Yunjie asked curiously.
"Keep training, five times in a row!"
"Ah? Do you want to do five hundred push-ups?" Zhou Zijian asked with his mouth wide open.
However, Yan Poyue beside him seemed to be tireless, lying on the ground and quickly doing push-ups.
"Yan Poyue, you are too curly!"
"Okay, Xiao Jianjian, hurry up and train. Do you want to be eliminated in three days?" Xiao Yunjie patted Zhou Zijian's shoulder and started a new round of push-ups.
Looking at Qin Yuan's expressionless face, Zhou Zijian gritted his teeth and started training.
About half an hour later, the three of them were covered in sweat and lay on the ground motionless.
Qin Yuan knelt down and looked at the flowers carved by several people on the porcelain tiles, and almost laughed out loud.
"Xiao Yunjie, is this a flower? I feel like it's just a few lines randomly put together."
"And you, Yan Poyue, sprinkle a handful of dog food on the ground, and the dog food will look better than your carvings."
Yan Poyue seemed to be lying flat, motionless in the face of Qin Yuan's ridicule. In fact, he was just too tired to talk back.
"Old Qin, our bodies turn from high-intensity exercise to stillness time and time again, and our hearts are really overwhelmed." Xiao Yunjie said with a wry smile.
Qin Yuan glanced at him and said calmly, "Imagine that you are on the battlefield now, with hundreds of enemies chasing you behind you. In this case, you must cover the retreat of your teammates while dealing with the dangers that may appear at any time. You must deal with ambushes and encounters calmly. If you make a mistake, you and your teammates will die. "
"Okay, let's continue training."
"no problem!"
The three of them gritted their teeth and climbed up from the ground, continuing to do push-ups.
"When training, you can try to trick your body. If you cannot maintain stability immediately after high and light loads, you will die immediately."
"yes!"
The training lasted until late at night, and the three of them got up from the ground with tired faces.
"Okay, you have mastered the training skills. In the next few days, if you have time, practice more. You should be fine for the mobile shooting training assessment."
Qin Yuan looked at the three people and said with a smile.
"Really?" Xiao Yunjie showed excitement on his sweaty face.
"Fake."
After Qin Yuan finished speaking, regardless of the sudden changes in the expressions of the three of them, he lay on the bed and began to rest. It was already late at night, and if he didn't rest, he would really have no chance.
"Oh, by the way, these three flying knives will be left with you temporarily. Remember to return them to me after three days." Qin Yuan suddenly thought of something and reminded him.
"No, Lao Qin, what does it have to do with it? It's just a flying knife. As for distinguishing it so clearly, you can just give it to me."
